Get in touch with us at contact@corecardiff.co.uk
Reformer Pilates & Memberships
These classes are suitable for both men and women. They will improve your strength, balance, bone density as well as your flexibility. Reformer Pilates can enhance both your body's aesthetics and ease musculoskeletal pain. A low impact workout that boosts your physical and mental health which is especially great for women & men of all ages. Each class is 50 minutes with a warm up, main section and a cool down.
We have a Gentle Intro Class & a Foundation Class for those who are new to Reformer Pilates. Our Signature classes are for all abilities and we also have an Advanced Class. We have 5 reformers which allows us to get to know you and your needs with hands on monitoring, verbal queues and tweaks if needed.